Guest Blogger: Jenna
Most men want to be known as being big, healthy and strong. They believe that these factors make them manly and desirable to women. Unfortunately, not all men are as healthy and fit as they want to be. There are several issues that affect men’s fitness and health. Many of these issues, however, can usually be prevented and treated. Here are the five most prominent issues that affect men’s fitness and health:
Prostate cancer is the most common cancer found in men and is one of the leading causes of death in men. There are no known ways to prevent this cancer, but it can be treated if it is detected early enough. Men over age 50 should get a prostate exam every year. Those who have a family history of prostate cancer should begin testing even earlier.
Testosterone is a very important hormone for men to have. Testosterone levels can decrease with age, making men feel more grumpy and not as mentally sharp. Not having enough testosterone can also cause excessive fat gain and decrease muscle mass. Men should do everything they can to keep balanced testosterone levels so that they can stay in good shape. Men who have low testosterone levels should visit www.testosteronebooster.com to get assistance.
Although both and men and women suffer from heart disease, it ends up killing more men. Common risk factors of heart disease include obesity, physical inactivity, smoking, high blood pressure, increased age and diabetes. Men should try to take extra good care of their health to avoid having heart disease. For example, it’s a good idea for them to watch what they eat and exercise regularly.
Depression is more likely to affect men and can lead to many problems. Many men do not like to express their depression through crying or sadness. They instead express their depression through anger, substance abuse, aggression and risk taking behavior. Expressing depression in these unhealthy ways can eventually lead to suicide.
Lung cancer is another common cancer among men. In addition to smoking, common causes of lung cancer include exposure to asbestos, exposure to second hand smoke and air pollution. Lung cancer can affect a man’s health in many ways and can make him weaker and less physically active. These are just a few factors that can affect men’s health and fitness. Fortunately, many of them can be treated if patients keep themselves in overall good health and get regular medical checkups.
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