Would you believe me if I said your next day at work might be your best yet- but only if you wear the best outfit? We don’t mean matching your scrubs to your nursing shoes. We’re talking about compression clothing, particularly compression stockings for nurses. Here are three things you need to know about compression …
Having a little extra help from great fitness gadgets can really help you start and stay on track with a new healthy routine. Check out 7 of our favorites and pick the one that is right for you.
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
The 20s are often considered some of the best times in one’s life. While having a family and children can be a rewarding experience for many men, it’s hard to forget the vitality and strength one had in his 20s. As the body ages, it can be difficult to maintain muscle mass and prevent the buildup of fat. In addition, it’s often difficult for older men to maintain the same level of energy that they had in their 20s.