Would you believe me if I said your next day at work might be your best yet- but only if you wear the best outfit? We don’t mean matching your scrubs to your nursing shoes. We’re talking about compression clothing, particularly compression stockings for nurses.Here are three things you need to know about compression stockings before you run out and buy a pair.3 Things … [Read more...] about 3 Things You Need to Know About Compression Stockings for Nurses
Instead of becoming a gym rat or trying to track your fitness progression by staring in the mirror each week, there are a number of new gadgets available on the market for great ways to stay fit in the New Year. It will not only work to provide accountability, but will prove an accurate way of keeping you healthy and toned for those with fitness goals. 1. Fitbit One Although … [Read more...] about Seven Gadgets That Will Help You Get and Stay Fit in 2014
Spring reminds us that life is constantly renewing itself. Flowers bloom, the grass is greener, the air is warmer, and things are made anew. For many women spring is an exciting time because it’s so close to summer and all the activities that go with it like swimming, hiking, boating, and more.But for others, springtime can be an unsettling reminder that summer is … [Read more...] about Are You Ready to Take Back Your Life and Get Healthy?
Guest Blogger: Jenna Anyone who has been to the gym has probably seen their fair share of supplements that are said to be required before working out and after working out in order to keep your weight loss and muscle building on track. These supplements come in a variety of forms from shakes to pills to food bars. With so many items available to gym goers at any given time, … [Read more...] about Side Effects of Workout Supplements
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now. Many people think that you have to have a boring and … [Read more...] about 4 Easy Tips for Maintaining Your Health