Physical health and psychological well-being may seem unrelated. However, these two areas of health are linked in a number of ways. From mild mood disorders to cognitive illnesses, psychological health is greatly affected by physical well-being. The following explores the link between mental and physical health, and includes information on how to improve virtually all areas of well-being.
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.