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4 Easy Tips for Maintaining Your Health

Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.

How to Avoid Getting Sick in the Winter

It’s that dreaded time of the year when the flu bug is making the rounds. Aside from getting a flu shot annually there are other steps a person can take to safeguard himself against sickness. The following are some helpful tips to help you avoid getting sick during the colder months.

7 Tips to Stay Awake on Night Shift

7 Tips to Stay Awake on Night Shift

Many new night shift nurses ask the question “How do I stay awake on night shift?” The body isn’t meant to be up at those hours and there are seriously physiological ans psychological forces working again you. Your body releases chemicals at night that encourage you to go to sleep. So if you find you’re having trouble staying awake at night, it’s just because you’re human. Even so it, it can be done and many nurses thrive on the night shift and would even tell you that they would never go back to day shift.

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