flu

4 Easy Tips for Maintaining Your Health

Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.

How to Avoid Getting Sick in the Winter

It’s that dreaded time of the year when the flu bug is making the rounds. Aside from getting a flu shot annually there are other steps a person can take to safeguard himself against sickness. The following are some helpful tips to help you avoid getting sick during the colder months.

Everything You Need To Know To Have A Healthy Work Environment

We’ve all heard of ‘sick building syndrome’, whereby a series of minor architectural failings such as poor ventilation, the presence of fumes, bad lighting and materials can have an adverse effect on all who work there. Fortunately, such buildings are rare, and getting rarer, as consciousness is raised and employers and employees alike become more aware of the need for a comfortable and healthy working environment. However, there are still too many workers who spend their days either sweltering or shivering – in the office, shops, factories or warehouses.

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