Nurses spend so much time caring for others that the often don’t have the time or energy to really take care of themselves properly. A new year is a great time to start some new good habits and maybe even quit a few old bad ones. If you want to live a happy life with a fulfilling nursing career then these resolutions might be just right for you.
imageAs a nurse it’s hard to find the time to exercise. Heck, it’s hard to find the energy for it! Read on for tools for fitting your exercise in as a busy nurse.
Sometimes as nurses we don’t have time to exercise. On top of that we just don’t have the energy. Working 12 hour shifts feels like a marathon in and of itself.
But this work-exercise see-saw can turn into an unhealthy, vicious cycle. If I don’t work out- I feel tired. Too tired? I just can’t get up the energy to work out. It goes on and on. Round and round. And it’s hard to get on top of our energy levels if we’re exhausted!
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
It’s that dreaded time of the year when the flu bug is making the rounds. Aside from getting a flu shot annually there are other steps a person can take to safeguard himself against sickness. The following are some helpful tips to help you avoid getting sick during the colder months.
Fall is just around he corner. In the next few months many of us may notice an uptick in sinus activity and with it the risk for potential increase in allergy-like symptoms, colds, and cold sores. There are some ways you can help prevent colds, flu,and cold sores. If you really want to stave off …
Smart phones are being used to improve lives in a variety of ways. One of the most impressive and necessary are in the heath industry. Rather than just having a doctor or nurse help keep patients in line with healthy living standards and promote exercise and good eating habits on a daily basis.
The following infographic features a range of healthy apps that focus on healthy eating, exercising, and healthy rest.
The 20s are often considered some of the best times in one’s life. While having a family and children can be a rewarding experience for many men, it’s hard to forget the vitality and strength one had in his 20s. As the body ages, it can be difficult to maintain muscle mass and prevent the buildup of fat. In addition, it’s often difficult for older men to maintain the same level of energy that they had in their 20s.