Guest Blogger: Elizabeth Scala As a nurse it’s hard to find the time to exercise. Heck, it’s hard to find the energy for it! Read on for tools for fitting your exercise in as a busy nurse. Sometimes as nurses we don’t have time to exercise. On top of that we just don’t have the energy. Working 12 hour shifts feels like a marathon in and of itself. But this work-exercise see-saw can turn into an unhealthy, vicious cycle. If I don’t work out- I feel tired. Too tired? I just can’t get up the … [Read more...] about Exercise and Activity Energizes the Busy Nurse
We’re so busy we barely have time to eat. Eating healthy isn’t just about nutritious foods. Healthy intake, how we actually experience the meal, may matter even more. Did you know that there’s more that goes into eating healthy than just the food itself? And we easily succumb to “bad food choices” when we are unconscious during a meal. So what’s this issue all about? What is the problem we as nurses face with eating- that has nothing to do with food? We’re all so busy! We have no time … [Read more...] about Nurses, Eating Healthy Isn’t About the Food!