Nurses spend so much time caring for others that the often don’t have the time or energy to really take care of themselves properly. A new year is a great time to start some new good habits and maybe even quit a few old bad ones. If you want to live a happy life with a fulfilling nursing career then these resolutions might be just right for you.
Of course, we already knew how awesome the Aftershokz line is. We reviewed the wired bone conduction headphones last year and concluded that this new technology should be must more healthy for your ears than any other headphones. We also think we are much more comfortable, specially if you have tiny ears.
There are many things about the AfterShokz headphones that are a complete upgrade from many other headphones that I’ve used before. Many of these features existed in the wired model as well, but there upgrades noted in the wireless model, namely the bluetooth functionality. We also can tell a difference in the audio quality and comfort.
Having a little extra help from great fitness gadgets can really help you start and stay on track with a new healthy routine. Check out 7 of our favorites and pick the one that is right for you.
Today’s seniors are unlike many of past generations. These days, older Americans expect things their counterparts in previous generations wouldn’t have considered.
For example, most want to stay in their own homes as they age. They want to take care of themselves. And many want to avoid being the stereotypical befuddled senior citizen who doesn’t understand technology.
imageAs a nurse it’s hard to find the time to exercise. Heck, it’s hard to find the energy for it! Read on for tools for fitting your exercise in as a busy nurse.
Sometimes as nurses we don’t have time to exercise. On top of that we just don’t have the energy. Working 12 hour shifts feels like a marathon in and of itself.
But this work-exercise see-saw can turn into an unhealthy, vicious cycle. If I don’t work out- I feel tired. Too tired? I just can’t get up the energy to work out. It goes on and on. Round and round. And it’s hard to get on top of our energy levels if we’re exhausted!
The health and prosperity or your family is without a doubt one of your primary concerns. You want to make sure their needs are met and they have financial stability. This is the reason we work, pay our bills, and maintain our investments. We aren’t just looking out for ourselves, we have our family in the forefront of our thoughts.
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
If you’re feeling sick, you may schedule an appointment to see your doctor or visit a hospital emergency room. However, before you head to the nearest medical facility, consider whether you can self-treat at home. Understandably, some medical issues necessitate a hospital or doctor visit. These include a fracture, chest pains and other sudden, intense symptoms. But if you’re suffering from a common ailment, such as a sore throat, a cough or flu-like symptoms, there is another alternative.
It’s easy to take your eyesight for granted but it is a sense that you should work diligently to protect. Like most things, your eyesight is something you don’t really notice until its gone—which is something you want to keep from happening for as long as possible. Here are some of the best ways to do that.