Nurses spend so much time caring for others that the often don’t have the time or energy to really take care of themselves properly. A new year is a great time to start some new good habits and maybe even quit a few old bad ones. If you want to live a happy life with a fulfilling nursing career then these resolutions might be just right for you. Nurses Should Resolve to Become … [Read more...] about 3 Resolutions Every Nurse Should Make
Guest Blogger: Elizabeth Scala As a nurse it’s hard to find the time to exercise. Heck, it’s hard to find the energy for it! Read on for tools for fitting your exercise in as a busy nurse. Sometimes as nurses we don’t have time to exercise. On top of that we just don’t have the energy. Working 12 hour shifts feels like a marathon in and of itself. But this work-exercise … [Read more...] about Exercise and Activity Energizes the Busy Nurse
Our diets are so different today than they were in the past. We have quick access to high processed and high carb foods that are often cheaper options than fresh and unprocessed foods. Our bodies have historically had to use much more energy to break food down into energy, but with high carb foods it doesn’t have to work as hard. Because of this, we are really packing on the … [Read more...] about Getting Healthy By Being Carb Smart and Having Support
Spring reminds us that life is constantly renewing itself. Flowers bloom, the grass is greener, the air is warmer, and things are made anew. For many women spring is an exciting time because it’s so close to summer and all the activities that go with it like swimming, hiking, boating, and more.But for others, springtime can be an unsettling reminder that summer is … [Read more...] about Are You Ready to Take Back Your Life and Get Healthy?
Living with Diabetes requires extra attention to the things you eat and the activities you perform. While you are perfectly capable of living a productive and fulfilling life with diabetes, you do need to make sure that you are taking care of yourself. This means keeping your overall health in the forefront of your mind and staying one step ahead of your diabetes. Eat a Healthy … [Read more...] about Health Tips for Living with Diabetes