Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Many people think that you have to have a boring and rigorously schedule workout routine to get fit and healthy, but that couldn’t be farther from the truth. Really you only need to make sure you are doing a few things and you can drastically increase your life expectancy and improve your health.
1.Eat Fruits and Vegetables
We’re in a world that of processed foods. Less and less of what we eat is made of fresh fruit and vegetables. We need to get back to the basics and stop eating such junk. Fast food may feel like it’s saving you time but it’s really costing you years of your life. Get more natural food in your diet.
2.Drink More Water
About 60% of the average human’s body weight is water. Water is used in many processes of the body. It creates energy, aides food digestion, and maintains electrolyte equilibrium. Drinking water helps to flush toxins from the blood stream and oxygenate your cells. The more oxygen in your cells, the better your muscles will function and the better you will feel.
3.Get Preventative Health Screenings
If you have GMF then your plan may allow for preventative health screenings free of charge. These screenings can help you find hidden diseases risks that exist in your lifestyle or your family’s history. Many of these screenings such as pap smears, mammograms, and prostate exams are meant to detect cancer at is earliest stages when you have the best chance of complete recovery and cure.
4.Take Brisk Walks
Being healthy isn’t about being able to run marathons or bench press 250, it’s about being active. One simple way to improve your health it take take brisk walks. Most of us can find at least 15-30 minutes 3 to 5 times a week that we can take a brisk walk. You don’t have to job full force just elevate your heart rate for about 20 minutes and get blood flowing to all parts of your body.
While there are many other ways to improve your overall health, these 4 simple tips are a great way to get you started. You don’t have to break the bank or kill yourself with exercise to improve your health and increase your lifespan.
Tips to Maintain Your Health in Winter Months
We’re now smack dab in the middle of winter, the time of year that is notoriously difficult for healthy people. Poor outdoor exercising conditions and holiday eating rampages are largely to blame. But the reality is that it is still possible to sustain healthy habits during the winter months. Here are a few of the ways you can ensure that you continue to boost your health and maintain a healthy regimen through the New Year:
Jogging in Harsh Weather
For most people–excluding, perhaps, those who live in extremely temperate climates like San Diego–winter entails cold temperatures and even ice, snow, and sleet. This means you need to buy some decent running shoes and warm exercise clothes to help you brave the elements. The mental feeling of conquering whatever nature throws at you and the physical victory of running farther than you have before make all the difference for exercising this season.
You can also supplement jogs with interspersed workouts like pushups, sit-ups, and stretches. You can do this while enjoying the fresh wind, the thundering clouds, and the drenching rain for a boosted workout. This improves mental stamina, physical endurance, and motivation for when the warm weather returns. Take advantage of nature’s obstacles to really up your endurance.
Keep Things in Balance With Healthy Sleep/Wake Cycles
In the human body, there are a number of different processes that have to go on regularly in order to live a healthy lifestyle. Exercise is one of these. Sleep is another. Our sleep/wake cycles determine to a large extent how well we manage stress and how we interact with colleagues and friends. In other words, poor sleeping habits can ruin what would be an otherwise healthy individual.
If you suffer from insomnia or are having difficulty sleeping you should look into getting medical care. This is a serious condition that can whittle away at your health for years and years. There are many innovative ways to wake up at an optimal time. The bedtime function on your iPhone is one of the simples. The Eight mattress is a really neat mattress that monitors your sleep to wake you up at the optimal time.
Nutrients and Supplements are a Must
The food supply has undergone a major change in the last few years, and it’s important to change your diet according to dietary needs. Adding specific supplements to your diet like proteins, fish oils, antioxidants, and more can help you in enormous ways for those who take on the challenge of outdoor workouts in cold weather. You can acquire specific supplements by scouring the Internet. Make a list of supplements that routinely pop up, like chromium for instance. Also, keep your eyes peeled for natural supplements and ones that help fill in a dietary need that you’re lacking. For example, most people don’t get enough fiber or calcium.
Winter is tough for many reasons. Holiday stress, cold weather, and end-of-year deadlines. Don’t compound these factors with an unhealthy lifestyle. Maintain your healthy habits this winter. You’ll thank me in the spring.
What do you do to maintain your health?
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