Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
1. Stop eating sugar and simple carbs. Aside from the obvious threats that eating sugar pose, such as weight gain and diabetes, every time you eat some sugar, it cripples your immune system for a few hours after you ingest it. Therefore, to keep your immune system strong, eliminate it from your diet.
There’s poison in your house. It’s everywhere. Every year millions of children are unintentionally poisoned, many under the age of 6 and in their own homes.
Here are just a few facts about poisons in the home:
In 2010 there were over 2.3 million human exposures and almost 100,000 animal exposures (90% dogs).
Painkillers, cosmetics, and cleaning supplies, are the most frequently involved in human exposures.
Handling your tax related documents is a task that shouldn’t be taken lightly. Although you might currently be thinking less about keeping your identity safe, and more about avoiding and audit, it is import to be aware of Tax-Time Identity Theft that can occur. Being aware and proactive in protecting your tax documents is the strongest form of protection against criminals looking to steal your identity.
Being a nerdy nurse and all, I am often asked to pass along valuable information. Often times it is information, but not very valuable. Other times the information has value, but I can’t bring myself to write anything about it worth reading. And honestly the 2 keep coming back here have me over a barrel, […]