Back pain and leg pain are incredibly common – it’s probably why it is one of the most commonly ignored type of pain. But then again, it’s incredibly annoying and it has one of the highest rate of recurrence. So far so good, it seems like there’s nothing to really worry about here – but should you do something about it?
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.