Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
Guest Blogger: Jenna We’re now smack dab in the middle of winter, the time of year that is notoriously difficult for healthy people. Poor outdoor exercising conditions and holiday eating rampages are largely to blame. But the reality is that it is still possible to sustain healthy habits during the winter months. Here are a [...]
Times have changed. Life has gotten so fast-paced that people don’t even get time to eat properly. Everyone is so involved in work that they just want to get done with other things quickly, and get back to work. During busy days, people like to go for fast food and other unhealthy meals. Why?
Because they are easy and convenient to grab without requiring much time to prepare. Did you know you’re affecting your health by eating such meals? It is going to haunt you in the long term, and can affect your work. Here are some of the reasons why you should avoid such meals.
1. Stop eating sugar and simple carbs. Aside from the obvious threats that eating sugar pose, such as weight gain and diabetes, every time you eat some sugar, it cripples your immune system for a few hours after you ingest it. Therefore, to keep your immune system strong, eliminate it from your diet.