Our diets are so different today than they were in the past. We have quick access to high processed and high carb foods that are often cheaper options than fresh and unprocessed foods. Our bodies have historically had to use much more energy to break food down into energy, but with high carb foods it doesn’t have to work as hard. Because of this, we are really packing on the weight and are becoming more unhealthy every day.
Living with Diabetes requires extra attention to the things you eat and the activities you perform. While you are perfectly capable of living a productive and fulfilling life with diabetes, you do need to make sure that you are taking care of yourself. This means keeping your overall health in the forefront of your mind and staying one step ahead of your diabetes.
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
Fall is just around he corner. In the next few months many of us may notice an uptick in sinus activity and with it the risk for potential increase in allergy-like symptoms, colds, and cold sores. There are some ways you can help prevent colds, flu,and cold sores. If you really want to stave off [...]
Smart phones are being used to improve lives in a variety of ways. One of the most impressive and necessary are in the heath industry. Rather than just having a doctor or nurse help keep patients in line with healthy living standards and promote exercise and good eating habits on a daily basis.
The following infographic features a range of healthy apps that focus on healthy eating, exercising, and healthy rest.
The 20s are often considered some of the best times in one’s life. While having a family and children can be a rewarding experience for many men, it’s hard to forget the vitality and strength one had in his 20s. As the body ages, it can be difficult to maintain muscle mass and prevent the buildup of fat. In addition, it’s often difficult for older men to maintain the same level of energy that they had in their 20s.