Our diets are so different today than they were in the past. We have quick access to high processed and high carb foods that are often cheaper options than fresh and unprocessed foods. Our bodies have historically had to use much more energy to break food down into energy, but with high carb foods it doesn’t have to work as hard. Because of this, we are really packing on the weight and are becoming more unhealthy every day.
Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.
My child won’t eat.
Well, let me rephrase that. My child won’t eat anything other than Oatmeal, Nutella sandwiches, cereal, brownies, chicken nuggets, french fries, chips, candy, and cookies. So basically my child will only eat junk food.
Tonight we tried to feed the kid macaroni and cheese, and he wouldn’t even eat that. To hear his reaction, you might have thought we were trying to feed him live spiders dipped in hot sauce. He bawled loudly and held a single piece of pasta in his mouth for 20 minutes refusing to chew or swallow.
Smart phones are being used to improve lives in a variety of ways. One of the most impressive and necessary are in the heath industry. Rather than just having a doctor or nurse help keep patients in line with healthy living standards and promote exercise and good eating habits on a daily basis.
The following infographic features a range of healthy apps that focus on healthy eating, exercising, and healthy rest.
1. Stop eating sugar and simple carbs. Aside from the obvious threats that eating sugar pose, such as weight gain and diabetes, every time you eat some sugar, it cripples your immune system for a few hours after you ingest it. Therefore, to keep your immune system strong, eliminate it from your diet.
My Diet Coach Pro is the follow-up to the popular My Diet Coach Android App which has had over 25,000 downloads on Google’s Android Marketplace. The $1.99 Android app builds upon the features that users loved in the original version with added features they’ve been waiting for. My Diet Coach Pro has motivational weight-loss tips, reminders, diet diary, exercise plans, weight tracking and charting, calorie counters and calculators, all wrapped up into one tidy little app.
Ty prefers crayons over traditional utensils. My child is certainly an interesting one. Right now he is going back and forth between feeding himself and not. Some days he eats loads, others he only picks and pecks like a nervous chicken. This can be incredibly discouraging to my husband and I, but especially to [...]