10 Ways To Reduce Back Pain

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Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.

Healthy Working Environment: Your Primary Concern!

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We’ve all heard of ‘sick building syndrome’, whereby a series of minor architectural failings such as poor ventilation, the presence of fumes, bad lighting and materials can have an adverse effect on all who work there. Fortunately, such buildings are rare, and getting rarer, as consciousness is raised and employers and employees alike become more aware of the need for a comfortable and healthy working environment. However, there are still too many workers who spend their days either sweltering or shivering – in the office, shops, factories or warehouses.

Getting Ready for Fall: Watch Out for Allergies, Colds & Flu, and Cold Sores

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Fall is just around he corner. In the next few months many of us may notice an uptick in sinus activity and with it the risk for potential increase in allergy-like symptoms, colds, and cold sores. There are some ways you can help prevent colds, flu,and cold sores. If you really want to stave off […]