Avoiding Common Leg and Back Problems

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Back pain and leg pain are incredibly common – it’s probably why it is one of the most commonly ignored type of pain. But then again, it’s incredibly annoying and it has one of the highest rate of recurrence. So far so good, it seems like there’s nothing to really worry about here – but should you do something about it?

10 Ways To Reduce Back Pain

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Just about every American suffers from back pain at some point in their lives. You may think this is just because you’re getting older, as the average person who has back problems is between the age of 30 and 50, but it doesn’t mean you have to suffer with it. There are a few simple things you can do to reduce your back pain and to hopefully ensure that your day is pain free.

5 Tips to Help You Have Good Posture at Work

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There are many reasons you should want to avoid having bad posture—especially if, like the medical and self employed professionals, your eating habits are probably far below ideal. Bad posture puts a lot of pressure on your internal organs which can keep them from functioning properly. Bad posture can contribute to or even cause chronic back pain or other related problems.

The Health Hazards of Tablet Use: Problems and Best Practices [Infographic]

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The frequent use of digital devices such as tablets, computers, and smartphones can have a negative impact on your health. For example, you eyes can be strained from staring at a computer screen for too long. You can also develop neck and back pain from viewing a tablet at an awkward angle for extended periods of time.