My favorite thing about technology is that is makes things easier. Smartphone apps can be a huge help by creating healthy habit through a convenient and motivating source. Here are 3 FREE mHealth Apps that will help make getting and staying health easier:
Those of us in the helping professions often feel that we are expected to be perfect but realistically we know from experience that it is not possible. If we have an inborn tendency to be perfectionists on top of that, we may struggle with trying to be the best at everything we do. After all, there is a great deal at stake when others are counting on us to help them.
Perfectionism is a trait that gives us a preference for order, organization, timeliness, people pleasing, success and yes, perfection. When a perfectionist is stressed out, they will do more and take on more in the hope that the feeling of relief will follow once the goal is accomplished or the project finished. The problem is that it is never enough. Once we finish something we see the flaws in it or look to something else that needs to be done.
Many women struggle with various infertility issues and treatments. Some of these women use donor eggs, fertilized and implanted through IVF, to help carry successful pregnancies to term. Donor eggs are growing in popularity, but very little is said about the women who contribute these donations. Like My Egg Bank, most egg donation companies keep donors anonymous, meaning we rarely hear egg donor stories straight from the women who make it a possibility.
With an aging population, there are nursing opportunities everywhere, but why not follow the snowbirds down south and enjoy a little sun and surf as well as growing employment. Fort Walton, Florida has a little of both and is a wonderful place to start a nursing career. Unlike some northern states, Florida’s population is growing and with it the need for health care workers in general and nurses specifically.
Being a mother is the most rewarding job any of us will ever have. However, it is not a job that will put food on the table and clothes on our backs. Adding to your family is essentially increasing the amount of money going out while giving you less time to work.
It is a cycle that can be exhausting. Needing second or third jobs to make ends meet seems like a simple solution to those who don’t have kids. For us we are well aware that we barely have time for our current priorities. By taking a second job we are giving up on precious time with our kids and that is not something any good parent wants to sacrifice.
The new year brings a lot of resolutions and for most, getting healthy is typically at the top of the list. Even though the beginning of a year has quickly slipped out of your fingers you still have plenty of year left to meet any of you healthy living new years resolutions. We know you’re a busy individual and you enjoy dinner out. The problem is finding healthy alternatives or making healthy choices when you’re faced with so many delicious meal options. Here are some great suggestions for learning to eat healthy when dining out.
Have you ever wanted to use your nursing degree to make a bigger difference in the world? Taking care of patients at the bedside is vital and it’s improving the world one life at a time, but what if you could improve the world in a different way? What if you could use your nursing background to improve nursing research through research nursing?
The media has been discussing six topics related to the social behaviors and actions of Americans. These include eating disorders, elderly treatment in care homes, ageism, cyber-bullying, Internet fraud, and mistreatment of the mentally ill. It is actually sad to see that these are actually issues that are present in our country. What you will read here is a bit about each issue, and what you can do to help prevent these issues, or protect your loved ones from harm caused by these issues.