Being healthy is one way that you can help increase your quality of life. While genetics play some role in your overall health and well being, your lifestyle plays significantly more. If you want to live a long and productive life to see your children and grandchildren grow up then you need to start by getting healthy now.
Many people think that you have to have a boring and rigorously schedule workout routine to get fit and healthy, but that couldn’t be farther from the truth. Really you only need to make sure you are doing a few things and you can drastically increase your life expectancy and improve your health.
1.Eat Fruits and Vegetables
We’re in a world that of processed foods. Less and less of what we eat is made of fresh fruit and vegetables. We need to get back to the basics and stop eating such junk. Fast food may feel like it’s saving you time but it’s really costing you years of your life. Get more natural food in your diet.
2.Drink More Water
About 60% of the average human’s body weight is water. Water is used in many processes of the body. It creates energy, aides food digestion, and maintains electrolyte equilibrium. Drinking water helps to flush toxins from the blood stream and oxygenate your cells. The more oxygen in your cells, the better your muscles will function and the better you will feel.
3.Get Preventative Health Screenings
If you have private health insurance then your plan may allow for preventative health screenings free of charge. These screenings can help you find hidden diseases risks that exist in your lifestyle or your family’s history. Many of these screenings such as pap smears, mammograms, and prostate exams are meant to detect cancer at is earliest stages when you have the best chance of complete recovery and cure.
4.Take Brisk Walks
Being healthy isn’t about being able to run marathons or bench press 250, it’s about being active. One simple way to improve your health it take take brisk walks. Most of us can find at least 15-30 minutes 3 to 5 times a week that we can take a brisk walk. You don’t have to job full force just elevate your heart rate for about 20 minutes and get blood flowing to all parts of your body.
While there are many other ways to improve your overall health, these 4 simple tips are a great way to get you started. You don’t have to break the bank or kill yourself with exercise to improve your health and increase your lifespan.
What do you do to maintain your health?